Bro's Physical Conditions

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  • Job Burnout
  • Missed deadlines
  • Chronic lateness
  • Insomnia
  • Where is Work-Life Balance
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Give Yourself A Break
  • Take A Break is Not Committing a Crime
  • Mental fog
  • Constant tiredness
  • Restless nights
  • Lack of focus
  • Frequent illness
  • Irritability

  • Move your body

    Sometimes, all you need to clear your head is a quick shake. Stand up, shake your arms and legs, do a couple of jumps, or even just stretch for 30 seconds. This physical movement can release pent-up tension and feel like a reset.

  • Just breathe

    One of the most immediate ways to reduce stress is through deep breathing. Try the 4-7-8 technique. Inhale through the nose for 4 seconds, hold the breath for 7 seconds, and exhale through the mouth for 8 seconds. This can calm your nervous system and give you a fresh perspective.

  • Practice mindfulness

    Mindful breaks can be taken anywhere, anytime. Choose a simple, daily activity—like brushing your teeth or making a cup of tea—and perform it with complete mindfulness. Pay close attention to every aspect of the task, immersing yourself in the experience. This simple but effective technique can serve as a mental reset button.

You're Not Alone

Working Class History

The working class typically refers to individuals engaged in manual labor or industrial work, often compensated through wages rather than salaries or ownership.

Origins and Industrialization

  • The working class emerged prominently during the Industrial Revolution.
  • Comprised mainly of factory workers, miners, and manual laborers.
  • Harsh conditions: long hours, low pay, and unsafe environments.
  • Sparked early labor movements and calls for reform, such as child labor laws and the push for an eight-hour workday.

(18th–19th Century)

Early 20th Century

  • Labor history expanded beyond workplace dynamics to include family, community, and identity.
  • Workers organized to fight exclusion, inequality, and unsafe conditions.
  • Labor unions gained traction, though often met with legal and violent resistance.

1900–1945

Post-WWII to Present

  • Labor rights became central to political discourse.
  • Shifts in economy (e.g., globalization, automation) reshaped working-class identity.
  • Decline of union power in many countries, but resurgence in activism and organizing in others.

1991-now